• Crossfit Parallax

Wednesday, February 13th


STRENGTH WOD

EMOMx10= 2 Squat Snatch 

- 2 rounds @70,75,80,85&90%

WOD

EMOMx12= 30 seconds max reps T2B + 2 P. Snatch @135/95/65

EXS

Tempo Deficit Snatch pull (3 sec from floor to knee) x5@70% x3@80% x3@95%


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