• Crossfit Parallax

Tuesday, February 11th


STRENGTH WOD

L1= 10x3 UB HSPU

L2= 8x5 UB HSPU

L3= 6x8 UB HSPU

WOD

23 Minute AMRAP:

30 Push-ups 

15 DB DL @50/35/25

20 HSPU

15 DB Lunges 

30m HS walk/Bear crawl

15 DB P. Clean

EXS

Clean & Jerk 2x3 @65% 2x2 @70% 4x1@75% 2x1@80%


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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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