• Crossfit Parallax

Monday, February 11th


STRENGTH WOD

Front Squat 6x1@90%

NATALIE GREENE’S BDAY WOD

20 Cal row - 19 Burpees

18 cal row - 17 Burpees 

16 Cal row - 15 Burpees

14 Cal row - 13 Burpees

12 Cal row - 11 Burpees

Continue this pattern until 2 Cal row - 1 Burpee 

EXS

Push Press 5x5 @75%


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0