• Crossfit Parallax

Friday, February 8th


STRENGTH WOD

Work to a heavy complex:

P. Clean + Hang clean + Squat clean

WOD

Every 90 seconds x8 rounds:

1 rope climb

5 Bar facing Burpee

1 Squat clean + Split Jerk @80%

(Score = slowest round)

EXS

OHS + Snatch balance x3 sets @70, x3@80%


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