• Crossfit Parallax

Thursday, February 7th


STRENGTH WOD

L1= 10x10 Double under attempts 

L2= 7x25 UB Dubs

L3= 5x50 UB Dubs 

WOD

FOR TIME:

125 Walking lunges

50 KBS @50/35/25

35 DB Bench @50/30/20

50 KBS 

125 Walking Lunges 

EXS

EMOM x8= 2 Push Jerk + 2 Split Jerk climbing


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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