• Crossfit Parallax

Wednesday, February 6th


STRENGTH WOD

Back Squat 10x2 @82%

WOD

4 RFT

20 Alt. DBS @50/35/25

10 HSPU

Cash out= 20 DL @275/185/125

EXS

3 sets: 100 ft farmer carry + 15 DB Floor Press + 12 Good morning @95/65


35 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144