• Crossfit Parallax

Tuesday, February 5th


WOD

“THE OPEN TEST”

20 Min AMRAP: 

50 Wall balls - 50 Dubs

40 Box jumps - 40 T2B

30 C2B pull-ups - 30 Burpees

20 P. Cleans - 20 P. Jerks @135/95/65

10 P. Snatch - 10 MU

EXS

Snatch from blocks (below knee) EMOMx9:

3-2-1 reps @80% (3 rounds)


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