• Crossfit Parallax

Monday, February 4th


STRENGTH WOD

Strict Press 2x5, 2x3, 2x1 climbing

WOD

FOR TIME:

800m Run - 200m row

600m Run - 400m row

400m Run - 600m row 

200m Run - 800m row

EXS

7 sets: 2 P. Clean @65-90%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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