• Crossfit Parallax

Sunday, February 3rd


SUNDAY BARBELL

1. Drop snatch + 5 sec OHS x8 sets

- work on speed under bar

2. Snatch w/ pause below knee 5x2 @75%

3. Power clean + 3 Push jerks x4 sets @70%

4. Clean pull 4x2 @90%

WOD

5 RFT:

12 T2B

12 Left arm KB Snatch @53/35/25

12 right arm KB Snatch


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