• Crossfit Parallax

Saturday, February 2nd


WOD

With a partner, in 12 Mins:

Work to a 3RM Bear complex

At 14:00= complete 4 rounds (2 each):

While p1= 35/25 Cals AB

P2= max reps plate G2OH @55/45/35

Then, 4 rounds (2 each):

P1= 20 Hang P. Cleans @125/85/55

P2= max reps pushups 


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