• Crossfit Parallax

Thursday, January 31st


STRENGTH WOD

6 month goal work

WOD

FOR TIME:

100 Cal row

100 Sit-ups 

100 Push Press @65/45/25

EXS 

EMOMx10= 2 DL (climb from 65-82%)


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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