• Crossfit Parallax

Friday, February 1st


STRENGTH WOD

Work to a 1RM OHS

WOD

3 rounds: 4 Min AMRAP: (1 Min Rest)

60 Dubs

18/15/12 Box Jumps

Max reps Thrusters @95/65/45

EXS

Snatch pull 3x2 @80% w/ pause below knee, 3x2 @100% no pause

#1RM #OHS

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