• Crossfit Parallax

Wednesday, January 30th


STRENGTH WOD

EMOMx8= 1 Clean & Jerk 

x2 sets@70%, x2@74%, x2@78% x2@84%

WOD

14 Minute AMRAP:

5 Wallballs 

3 P. Snatch @115/75/45

1 Bar MU

- Add 1 rep to every set each round

EXS

Snatch balance: 3x2 @75% 3x2@80% 2x1@85%


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