• Crossfit Parallax

Tuesday, January 29th


W

STRENGTH WOD

L1= 10x3 UB C2B

L2= 8x5 UB C2B

L3= 6x10 UB C2B

WOD

Until failure...

5 HSPU

1 Squat Clean @155/105/70

- Add 10 pounds each round

EXS

5-4-3-2-1 TnG P. Cleans @75-80%


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