• Crossfit Parallax

Monday, January 28th


STRENGTH WOD

OHS: 5 sec pause + 3 sec pause + NO pause (3 reps) -work to a max set

WOD

21-18-15-12-9

SDLHP @95/65/45

KBS @70/53/35

EXS

BTN P.Press + P. Jerk + split x8 sets climbing


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