• Crossfit Parallax

Sunday, January 27th


SUNDAY BARBELL

1. Snatch pull + snatch @80-85 (2+1)x5 sets 2. Power clean + push press : climb from 70-80% (1+1) x5 sets 3. Front rack hold @90% (front squat) 3x30 seconds 4. Turkish get ups x10 each side 5. Accumulate 3 mins L-hang 

WOD

10 RFT:

9 Lateral Bar hops

7 Hang P. Cleans

5 P. Cleans @125/85/55


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