• Crossfit Parallax

Saturday, January 26th


WOD

6 rounds: On the 90 seconds=

10 Synchronized Front sq @135/95/65

+ Max reps Synchronized BF Burpees

@10:00= 2 rounds each, alternating full rounds:

400m Run 

12 P. Jerks @135/95/65

240 Ft Farmer carry @70/53/35


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