• Crossfit Parallax

Friday, January 25th


STRENGTH WOD

Snatch pull 7-1 reps @95%

JARKA GIANGIULIO’S BDAY WOD

On the 3:00 x 5 rounds:

1 Rope climb

23 DL @155/105/70

60 Dubs 

+ Max reps C2B w/ remaining time

EXS

3 sets: 15 Good morning + 20 KB Skull crushers 


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