• Crossfit Parallax

Thursday, January 24th


STRENGTH WOD

100 Banded tricep extensions, 100 Barbell curls

WOD

EMOM x24 Mins:

Min 1=17/12 Cal row

Min 2= 5 Bench @75%

Min 3= 14/10 Cals AB

EXS 

50 GHDSU + 50 GHD Back ext + 2 min HS hold


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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