• Crossfit Parallax

Wednesday, January 23rd


STRENGTH WOD 

Back rack lunges 4x12 @60% (Back Sq)

Push Press 5x5 @70%

Muscle clean 8x2 climbing

EXS

3 sets: 150 ft. Farmers carry + 75 ft HS walk + 35 ft Waiter carry


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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