• Crossfit Parallax

Tuesday, January 22nd


STRENGTH WOD

L1= 5x7 UB K2E

L2= 9x5 UB T2B

L3= 6x9 UB T2B

WOD

FOR TIME: 

15 Snatches @115/75/45

12 Snatches @125/85/55

9 Snatches @135/95/65

6 Snatches @155/105/70

3 Snatches @175/115/75

- Do 10 Bar facing burpees after each set 

EXS

Sq Clean + Split Jerk- work to today’s heavy set of 2


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