• Crossfit Parallax

Monday, January 21st


AMY RIHL’S BDAY WOD

10 Minute AMRAP: “KAREN” 

150 Wall balls 

Every 2 minutes = 1 round “CINDY”

5 Pull-ups + 10 Pushups + 15 Squats

@12:00= “DIANE” 21-15-9

DL @225/155/105

HSPU

EXS

Snatch Push Press + Snatch Balance + OHS: (1+1+1) x 5 


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