• Crossfit Parallax

Sunday, January 20th


SUNDAY BARBELL

1. Bench Press 70%x5, 75%x5, 80%x3, 85%x3, 90%x1+, 95%x1+ 2. Deadlift 70%x5, 75%x5, 80%x3, 85%x3, 90%x1+, 95%x1+ 3. Clean & jerk @70, 75, 80, 85, 90, 90, 90 (all singles) 4. 1 Lap Each (Around Gym) 1-arm (1 lap each arm) overhead carry @53/35 KB 1-arm (1 lap each arm) front rack carry @53/35 KB 

WOD

6 RFT:

6 C&J @155/105/70

12 Cal row


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Phone: 609-624-1144

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