• Crossfit Parallax

Friday, January 18th


WOD

“THIS IS 40”

10 min AMRAP: 1 muscle up + 19 wall balls 30/20 + 79 dubs @12:00= 10 min AMRAP: 1 DBall OS + 19 DB Thrusters @50/35/25 + 79 lateral jumps over DB @24:00= 10 min AMRAP: 1 Sq clean @225/155/105 + 19 shoulder taps + 79’ Broad jumps @36:00-40:00= EMOM of “Beast Builder” @135/95/65 CASH OUT= 40 GHD sit-ups 

EXS

Back Rack Walking lunges 4x10 @65% BS


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