• Crossfit Parallax

Thursday, January 17th


STRENGTH WOD

EMOM x8= 1 Bottom up front squat @72%

WOD 

FOR TIME:

1k row

25 DL @205/135/95

750m row

25 DL 

500m row

EXS

Snatch waves= 4 rounds of 5@70%, 3@75%, 1@82%


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