• Crossfit Parallax

Wednesday, January 16th


STRENGTH WOD

HSPU: Choose between...

L1= 10x3 UB

L2= 8x5 UB

L3= 6x8 UB

WOD

11 Min AMRAP:

30 Dubs

15 Double DBS @50/35/25

@5:00= 3 Rounds DB “DT”

EXS

Jerk dip + Jerk Balance + BTN Jerk + Split Jerk (1+1+1+1) x5 sets 


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