• Crossfit Parallax

Tuesday, January 14th


STRENGTH WOD

7 sets: muscle snatch + tall snatch + high Hang P. Snatch (climbing weight)

WOD

Every 3 minutes, x 5 rounds:

15 OHS @95/65/45

12 T2B

15 Box jump over

EXS

DB Bench 4x20


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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