• Crossfit Parallax

Monday, January 14th


STRENGTH WOD

4x8 Good morning 

ERICH BECKER’S BDAY WOD

11 P. Cleans @185/125/85

51 Sit-ups 

5 rounds “CINDY”

11 P. Cleans @155/105/75

51 Sit-ups 

5 rounds “CINDY”

11 P. Cleans @125/85/55

51 Sit-ups 

EXS

4 sets: Max effort Push Press @85% + 25 GHDSU


91 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144