• Crossfit Parallax

Sunday, January 13th


SUNDAY BARBELL

1. Snatch balance 2x3, 3x2, 2x1 - between sets= (complete only 5 sets) banded face pulls x20 + supinated grip bent over barbell row x10 (lighter) 2. Tempo Clean pull (3 sec from floor to top of knee) + P. Clean + Push Jerk (1+1+1) x3 sets - work on speed 3. DL EMOMx5= 5 TnG reps @75% 4. KB Windmill x20 each side 

WOD

FOR TIME:

150 ft. OH plate carry @55/45/35

75 Air Squats

5 Wall walks

- Rest 2:00 & repeat, bottom up


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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