• Crossfit Parallax

Saturday, January 12th


WOD

With a partner, FROM 0-8:00= AMRAP

40 Cal row + 25 P. Snatch @95/65/45 (split reps evenly)

FROM 10:00-18:00= EMOM (alternating minutes) 

P1= Snatch + OHS @75%

P2= 20 sec HS hold 

At 18:00= 

40 Burpee DB Box step overs @50/35/25

30 T2B

20 Burpee Box step overs

30 T2B


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