• Crossfit Parallax

Friday, January 11th


STRENGTH WOD

Work to a heavy complex: 

DL + DL + DL + Squat clean 

WOD

10 Min AMRAP:

21-18-15-12-9-6 Wall balls

12 KB Snatch after each round @50/35/25

EXS

4 sets: 30-50 ft HS walk + 10 Pegboard pull-ups 


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