• Crossfit Parallax

Thursday, January 10th


STRENGTH WOD

Mins 0-5= Work to a heavy 1 split stance strict press

Mins 5-10= work to a heavy 1 Split Jerk

Mins 10-15= Work to a heavy Push Jerk x2 + Split Jerk 

WOD

4 rounds: 3 Min AMRAP, 1 Min Rest:

21 Box jumps + 15 Push Jerk + Max reps ring dips 

Rounds 1/2= 135/95/65

Rounds 3/4= 115/75/45

EXS

5 sets: 100 ft Farmer carry + 15 GHDSU


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