• Crossfit Parallax

Wednesday, January 9th


STRENGTH WOD 

Back Squat: Work to 2RM w/ 5 sec bottom pause

WOD

2 RFT: 

30/20 Cals AB

15 SDLHP @125/85/55

5 Rope Climbs

EXS

EMOMx10= Evens: 12/10 Cals Ski

Odds= 3 UB P. Snatch @75%

#2RM #BackSquat

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