• Crossfit Parallax

Tuesday, January 8th


WOD

FOR TIME: 100 Double Unders 9 Bar Muscle-ups 6 Strict Handstand Push-ups 100 Double Unders 6 Bar Muscle-ups 4 Strict Handstand Push-ups 100 Double Unders 3 Bar Muscle-ups 2 Strict Handstand Push-ups Directly Into… 9 Clean and Jerks @135/95/65 7 Clean and Jerks @155/105/70 5 Clean and Jerks @175/115/75 3 Clean and Jerks @185/125/85 1 Clean and Jerk @205/135/95 

EXS

Bench, work to a heavy set: 1x3 sec bottom pause + 2x1 sec pause + 1x tempo (3 down, 3 up) 


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Cape May Court House NJ 08210

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