• Crossfit Parallax

Monday, January 8th


STRENGTH WOD

Minutes 0:00 - 5:00 -  Work to Heavy Single Overhead Squat Minutes 5:00 - 10:00 - Work to Heavy Single Snatch Balance Minutes 10:00 - 15:00 - Work to Heavy Squat Snatch Double WOD

FOR TIME: 27-21-18-15-18-21-27 Cal row Rest :30 Seconds btwn 

EXS

Every 90 sec x9 mins: Muscle Clean + high hang clean + muscle clean (x4 sets climbing, 3 sets across)


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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