• Crossfit Parallax

Sunday, January 6th


SUNDAY BARBELL

1. 2. Snatch Pull 4x3 @105%

2. Snatch 60%x5, 70%x5, 75%, 80%x3 , 85%, 90%x2, 95% 3. BTN Push Press 3x5

4. Push Press 3x5 5. Seated Dumbell Press 5x10 

WOD

Run 800m, then.. 5 RFT:

12 Strict Press @95/65/45

8 T2B 


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