• Crossfit Parallax

Friday, January 4th


STRENGTH WOD

100 Banded Tricep extensions

4 Mins HS Hold

3 Mins L-Sit Hold 

ANI DEBAECKE’S BDAY WOD

3 RFT:

300m Row

7 KBS @70/53/35

6 Back Squat @175/115/75

43/33/23 Sit-ups 

EXS

8 sets climbing: Hang Snatch + Snatch + Hang Snatch 


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