• Crossfit Parallax

Thursday, January 3rd


STRENGTH WOD

4 sets: DL 5, 3, 1 second pause below knee @70%

WOD

3 RFT: 

30 Dubs 

10 Single arm DB Hang C&J @50/35/25

10 Single arm DB OHS

Rest 2 mins

FOR TIME: 

100 Dubs

25 DB C&J

15 DB OHS

EXS

EMOM x8= 2 reps Sots Press 


70 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144