• Crossfit Parallax

Wednesday, January 2nd


STRENGTH WOD

Front Squat 5x5 @75%

WOD

FOR TIME:

30/20 Cals AB

25 HSPU

20 Alt. pistols 

25 HSPU

30m Weighted Bear crawl @35/25/15

EXS

4 rounds: Push Press x max reps in 20 second window @80% - Rest 2 mins


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OUR LOCATION

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