• Crossfit Parallax

Tuesday, January 1st!


STRENGTH WOD

3 sets: 12 Good morning @95/65 +

12 GHDSU + 12 HS Shoulder taps 

WOD

2 RFT: 

20 Squat Clean Thruster @135/95/65

19 Pull-ups 

20 Cal row

19 Ring Dips

200m Run 

EXS

Tall snatch + Snatch balance: work to max set 


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