• Crossfit Parallax

Monday, December 31st


STRENGTH WOD

3 Position snatch: High Hang + Hang + Low Hang (work to max set)

WOD

12 Min AMRAP:

12 K2E

31 Push-ups 

18 KBS @70/53/35

EXS

OHS 3x3 @75% 3x2 @85% 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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