• Crossfit Parallax

Sunday, December 30th


SUNDAY BARBELL

1. Tempo good morning 3x10

2. Muscle clean 4x3 climbing

3. High hang clean + Squat clean x3 @65%, 70%, x2 @75%, 80%, 85%

4. Squat snatch x5 @70% x3@75%, x2@80%

WOD

4 RFT:

10 Single arm DB Push Press @50/35/25

250m row

10 DBall over shoulder @150/100/80


66 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144