• Crossfit Parallax

Friday, December 28th


STRENGTH WOD

Back Squat- find a 10RM

WOD

FOR TIME:

100 Walking lunges

80 Sit-ups 

60 Cal row

40 Sit-ups 

20 P. Snatch @115/75/45

EXS

EMOM x12= 1 pause (at bottom) snatch Balance 

#10RM #BackSquat

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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