• Crossfit Parallax

Thursday, December 27th


STRENGTH WOD

In 5/4/3 mins:

- work to a heavy 3 Push Press 

- work to a heavy 2 Push Jerk

- work to a heavy 1 split Jerk 

WOD

5 RFT:

12 Burpee Devil Press @50/35/25

24 FT HS walk (2 wall walks)

EXS

6 sets: 2 Tempo snatch pull (5 then 3 seconds) + 3 shrugs @85-90%


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