• Crossfit Parallax

Monday, December 24th


12 Days of Christmas WOD

(complete in same fashion as the song)

1 Power Clean @155/105/70

2 Front Squat

3 HSPU

4 STOH

5 Box jumps

6 Pull-ups 

7 Bar facing Burpee

8 KB Box step up

9 T2B

10 DL

11 KBS @70/53/35

12 Muscle ups


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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