• Crossfit Parallax

Friday, December 21st


STRENGTH WOD

EMOMx6:

Evens= 1 Front Squat @80%

Odds= 3 Back Squat 

GEORGE CURVAN’S BDAY WOD

12 Min AMRAP:

12 Thruster @95/65/45

23 DBS @50/35/25

Immediately after, complete:

36 Pushups + 12 Thruster @125/85/55 + 36 KBS @70/53/35

EXS

8 sets: 10 DB Bent over row each side + 10 DB Hang muscle snatch 


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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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