• Crossfit Parallax

Thursday, December 20th


STRENGTH WOD

2 rounds: 10 Turkish get ups + 1 Minute L-Hang 

WOD

FOR TIME:

10-9-8-7-6-5-4-3-2-1 

Bench Press @85/75% of BW

• Every break = 35 Dubs

EXS

Work to a 3 RM Hang Snatch


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