• Crossfit Parallax

Wednesday, December 19th


KEN DRAKE’S BDAY WOD

“Holleyman”

30 RFT:

5 Wallballs

3 HSPU 

1 P. Clean @225/155/105

EXS

Split jerk (pause in dip & catch) - work to a heavy double, then EMOMx7= 1 @100%

#Holleyman

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