• Crossfit Parallax

Tuesday, December 18th


STRENGTH WOD

“BEAST BUILDER” EMOMx8=

8 UB Hang Sq Clean + 1 P. Jerk

7 UB Hang Sq Clean + 2 UB P. Jerk

6 UB Hang Sq Clean + 3 UB P. Jerk

5 UB Hang Sq Clean + 4 UB P. Jerk

4 UB Hang Sq Clean + 5 UB P. Jerk

3 UB Hang Sq Clean + 6 UB P. Jerk

2 UB Hang Sq Clean + 7 UB P. Jerk

1 Hang Sq Clean + 8 UB P. Jerk

WOD

FOR TIME: 2,000m Bike + 500m row

EXS

Back Squat EMOMx7= 1 rep @85%

#BEASTBUILDER

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