• Crossfit Parallax

Monday, December 17th


STRENGTH WOD Snatch Balance 4x2, 3x1 climbing WOD FOR TIME: 10 SDLHP @115/75/45 + 5 Pull-ups 8 SDLHP @125/85/55 + 10 pull-ups 6 SDLHP @135/95/65 + 15 Pull-ups 4 SDLHP @155/105/70 + 20 Pull-ups 2 SDLHP @175/115/75 + 25 Pull-ups EXS Deficit (4”) Halting (above knee) clean pull 10x2 @90% 


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